18th March 2020
WOD WOD, March 19, 2020
Sally Robins
Weighted Pull-ups (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 – in pairs
3000/2700m Row
(Men: 500m each, Ladies: 450m each)
In remaining time complete (Round 4 Round)
3 Strict pull ups
6 Push ups
9 Air squats
FOCUS: Consistent rowing intervals then quick rounds
SCORE: Rounds & reps of 3-6-9 combo
MODZ:
Pull ups: Jumping, ring rows
Push ups: knees, ab mat
5 Strict pull ups
*Adding weight
After each set perform 30sec med ball pec hold