19th March 2020
Friday Feelzzz WOD, March 20, 2020
All of those juicy, tasty Feelzzz
Deadlift (1×1)
Ring Dips (1 x Max Effort)
5 sets of Max Efforts till failure.
Strict or Kipping
Record your lowest amount of reps acheived.
Scale to box or banded ring dips.
Metcon (4 Rounds for reps)
4 x 3 mins on; 3 mins off
7 t2b
14 hspu
7 t2b
14 cal assault bike
*Max double unders in time remaining.
Scaling:
t2b – knees to chest, straight leg raises, knee raises, v- ups or v-tucks.
Rx+:
hspu – strict
Working off last weeks %.
Set 1: 65% for 1 Rep
Set 2: 75% for 1 rep
Set 3: 85% for 1 rep
Set 4: 95% for 1 rep
Set 5: 100+ % for 1 rep
Super set
Ring Dips