16th March 2020
WOD WOD, March 17, 2020
Push n Pull
Functional Body Building
Metcon (AMRAP – Reps)
Rotating EMOM 18 Minutes ( 6 Sets )
40sec – KB hold
40sec – Bike
40sec – 1 Rope climb (15ft) + AMRAP burpees
SCORE: Burpees
Rx 2×20/12
Rx+ 2×24/16 & RC to top
*All start on the KB hold
MODZ:
KB hold: reduce load
RC: 2 rope pulls from floor
1. 6 x Dual KB Z Press @20X1
2. 6 x Feet Elevated Ring Rows @ 2020
3. REST
*Build load to a tough set of 6 on the KB Press