15th March 2020
WOD WOD, March 16, 2020
Breath n Move
Metcon (Time)
3 RFT – 15min hard cap
20 Deadlifts
20 SA DB STO (10/10)
20 DB Box step ups
2min rest btw rounds
Rx 60/40 & 22.5/15
MODZ
DL: Reduce load
DB STO: Reduce load
Step ups: reduce load
Necessities
30 Second Ring FLR
8 x Standing Banded Palof Press/side @2020
30m x KB Offset Carry each side ( FR / SC )
*Keeping this one cruisy, float around, rest as needed, focus on quality