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14th March 2020

WOD WOD, March 15, 2020

SUNDAY Conditioning co.

Metcon (Calories)
With a buddy…BIKE or SKI

5-4-3-2-1min ON
5-4-3-2-1min OFF

For total cals
*Break up however you like

Two options:
1. If you feel good, go for it
2. If you don’t feel good, flush it out and be happy moving.

POST WOD PUMP SESH

50-40-30-20-10
Banded biceps
Banded triceps

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