14th March 2020
WOD WOD, March 15, 2020
SUNDAY Conditioning co.
Metcon (Calories)
With a buddy…BIKE or SKI
5-4-3-2-1min ON
5-4-3-2-1min OFF
For total cals
*Break up however you like
Two options:
1. If you feel good, go for it
2. If you don’t feel good, flush it out and be happy moving.
POST WOD PUMP SESH
50-40-30-20-10
Banded biceps
Banded triceps
