13th March 2020
WOD WOD, March 14, 2020
Super Saturday Gut Check
Metcon (Calories)
AMRAP 25 – Teams of 3
P1:
Row (max cals)
P2:
150 KB swings 24/16
150 Wall balls
150 Burpees
P3:
Rest
Rx+ 32/20
*Change as you like (2 people working, 1 person rest)
*Must complete all swings then WB then burpees
*Any time left… Get around the rower!
