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13th March 2020

WOD WOD, March 14, 2020

Super Saturday Gut Check

Metcon (Calories)
AMRAP 25 – Teams of 3

P1:
Row (max cals)

P2:
150 KB swings 24/16
150 Wall balls
150 Burpees

P3:
Rest

Rx+ 32/20

*Change as you like (2 people working, 1 person rest)
*Must complete all swings then WB then burpees
*Any time left… Get around the rower!

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