12th March 2020
Friday Feelzzz WOD, March 13, 2020
Those glorious Friday Feelzzz
Deadlift (5×3)
Ring Dips (5 sets of ‘x’ reps)
5 sets of 6-12 reps
Aim to increase from last week.
Metcon (4 Rounds for reps)
4 Sets of 3mins ON: 3mins OFF
5 Pull ups
10 Power Cleans
5 Pull ups
10 Push Jerks
Max D/Unders in time remaining.
Rx – 40/30
Rx+ – Chest to bar
Scaling – Banded/ Jumping Pull ups or Ring Rows
Reduce barbell load to allow unbroken reps.
Working off last weeks %.
3 reps – Increase to 75-85% across all 5 sets.
Super set
Ring Dips