11th March 2020
WOD WOD, March 12, 2020
Swingin for 6 packs
Turkish Get Up (Weight)
Metcon (AMRAP – Reps)
3x AMRAP 4
30/25 Cal row (buy in)
2-4-6-etc Russian swing
2-4-6-etc Sit ups
4min rest btw rounds
Rx 24/16
Rx+ 32/24
Score eaquals total reps swings / Sit Ups
MODZ
KB : Reduce Load
1 (each side) every 90sec x10
*Pick a weight to stay consistent