12th March 2020
WOD WOD, March 13, 2020
Sizzled
Hang Power Snatch (Weight)
Metcon (AMRAP – Reps)
With a partner
AMRAP 12 – R4R
30 DU
5 Ground to overhead
*increase 1 GTO each round
*Record total team GTO
Rx 40/30
Option : Power snatch or clean and jerk
MODZ
Dubz : 20 / 50 singles
BB : Reduce load – Clean , shrap reps
Holds and Carries
Post-WOD Strength
5 sets (each) with a buddy
Sandbag/deadball carry
60m
*Choose weight where you can hold correct form
FOCUS: Breathing, positioning and SLOW walking
1 x Hang Power Snatch
+
1 x Power Snatch
50-60%