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12th March 2020

WOD WOD, March 13, 2020

Sizzled

Hang Power Snatch (Weight)
E90sec x10

1 x Hang Power Snatch
+
1 x Power Snatch

50-60%

Metcon (AMRAP – Reps)
With a partner

AMRAP 12 – R4R

30 DU
5 Ground to overhead

*increase 1 GTO each round
*Record total team GTO

Rx 40/30

Option : Power snatch or clean and jerk

MODZ
Dubz : 20 / 50 singles
BB : Reduce load – Clean , shrap reps

Holds and Carries
Post-WOD Strength

5 sets (each) with a buddy
Sandbag/deadball carry
60m

*Choose weight where you can hold correct form

FOCUS: Breathing, positioning and SLOW walking

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