11th March 2020
Olympic Weightlifting WOD, March 12, 2020
Cycle 3: Jerks & Pulls Wk 3
Snatch (Weight)
Clean and Jerk (Weight)
E90sec x10
1 Clean + 3 Jerks @ 60%
*1sec pause in catch of each jerk
*first 5 sets are warm ups
Snatch Pull (Weight)
E90sec x7
1 Sn high pull + 2 low hang Sn high pulls @ 100%Sn
*Set 1 & 2 are warm up sets
*pause at bottom of low hang
Front Squat (Weight)
E2M x5
work upto 1×2 @ 75-85%
*no misses
1 @ 60%
*first 5 sets are warm ups