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11th March 2020

Olympic Weightlifting WOD, March 12, 2020

Cycle 3: Jerks & Pulls Wk 3

Snatch (Weight)
EMOM 15

1 @ 60%

*first 5 sets are warm ups

Clean and Jerk (Weight)
E90sec x10

1 Clean + 3 Jerks @ 60%

*1sec pause in catch of each jerk
*first 5 sets are warm ups

Snatch Pull (Weight)
E90sec x7

1 Sn high pull + 2 low hang Sn high pulls @ 100%Sn

*Set 1 & 2 are warm up sets
*pause at bottom of low hang

Front Squat (Weight)
E2M x5

work upto 1×2 @ 75-85%

*no misses

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