8th June 2018
WOD WOD, June 9, 2018
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
In teams of 2 : AMRAP in 20 Minutes
10 x Box Jumps 24/20"
10 x Hang Power Cleans 52.5/35kg
10 x Burpees
OPTIONS :
8-8-8 reps of each movement if unable to keep sprint pace / consecutive reps / fast transitions
