9th June 2018
WOD WOD, June 10, 2018
Sunday Runday
Warm-up
A) Hip Flow sequence
B) Gym length run prep run throughs – HR UPPPPP
B) Gym length run prep run throughs – HR UPPPPP
Death by 10m (AMRAP – Rounds and Reps)
EMOM untill failure: 1 x 10m Shuttle
*Add 1 shuttle every minute until unable to achieve required shuttles within the minute
Minute 1: 1 x 10m Shuttle ( 1 length )
Minute 2: 2 x 10m Shuttles ( 2 lengths)
Minute 3: 3 x 10m Shuttles ( 3 lengths )
So on and so forth
*Record last fully completed round plus any meters gained in final minute
Core / Stability
Coach Tali’s extreme core special……
One of the most effective 20 minute run / change of direction sessions you ever did do …