7th June 2019
WOD WOD, June 8, 2019
Started From the Bottom…
Metcon (AMRAP – Reps)
Teams of 3
3x AMRAP’s
120 Wall balls 20/14"
90 Box jump overs 24/20"
60 TTB
30 Deadball over shoulder 55/35
*1 Person hanging from rig throughout
*Score is total reps of last AMRAP only
AMRAP 1: 7mins
3min rest
AMRAP 2: 7mins (starting from bottom)
3min rest
AMRAP 3: 10mins
