8th June 2019
WOD WOD, June 9, 2019
Sunday Swole
Metcon (AMRAP – Reps)
In Pairs
AMRAP 6
Max cal Ski
*partner holding DB by side 2×22.5/15
4min rest
AMRAP 6
Max cal Row
*partner holding KB FR 2×20/12
4min rest
AMRAP 6
Max cal Bike
*partner holding Dball 55/35
4min rest
*Score is max cal’s total
*Write in comments each AMRAP’s separate cals
Metcon
SWOLEness
50-40-30-20-10
Banded Biceps
Banded Triceps
