6th June 2019
WOD WOD, June 7, 2019
Going the distance
Warm-up
All things Snatches !
Power Snatch (Weight)
E2M for 12mins:
1 Power snatch (from hip) +
2 Hang power snatch +
3 TnG Power snatch
*Work upto (no heavier than) 70%
*Aim for consistent quality reps
*Fast and snappy
Metcon (Time)
For time:
50 Push press
800m Run
30 Pull ups
Rx 30/20kg
12 min cap
* Sub 7 anyone?
OPTIONS:
Pull Ups x 30 Ring Rows
