New Blog

4th June 2020

WOD WOD, June 5, 2020

Friday

Warm-up
3 sets
200m Jog
Barbell progression
TTB progression
Metcon (Weight)
Strength

E2:30 x5
1 Hang squat clean + 6 Front squats
4 Strict TTB/Strict straight leg raise/Strict knee raise

*Working upto medium weight – no fails
Metcon (Time)
WOD – For time (10min cap)

800m Run
50 Thrusters 20/15
30 TTB

Unbroken anyone?
#redline

Modify:
Reduce run to 500m
TTB: leg raise/knee raise/ sit ups

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL