4th June 2020
WOD WOD, June 5, 2020
Friday
Warm-up
Metcon (Weight)
Strength
E2:30 x5
1 Hang squat clean + 6 Front squats
4 Strict TTB/Strict straight leg raise/Strict knee raise
*Working upto medium weight – no fails
Metcon (Time)
WOD – For time (10min cap)
800m Run
50 Thrusters 20/15
30 TTB
Unbroken anyone?
#redline
Modify:
Reduce run to 500m
TTB: leg raise/knee raise/ sit ups
Reduce run to 500m
TTB: leg raise/knee raise/ sit ups
200m Jog
Barbell progression
TTB progression