3rd June 2020
WOD WOD, June 4, 2020
Thursday
Metcon
Deload / Skill day
5min for skill and control
10 slow pass throughs
10 scap pull ups
10 scap push ups
Metcon
5min for skill and control
10 Slow spiderman lunges
10 Banded glute bridges
10 Slow banded squats
Metcon
5min for skill and control (with pole)
10 Slow muscle snatch from hip
10 Slow snatch press
10 Overhead squats
Metcon
5mins for pump (with a band)
10 Slow half kneeling Palof press per side
20 Kneeling face pulls
30 Bicep curls
Accessory
15sec Hollow hold (with pole)
15sec rest
15sec superman hold (with pole)
15sec rest