5th June 2020
WOD WOD, June 6, 2020
Saturday
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Pull up
10 DB Snatch
15 Wall ball
200m Run
1min rest
Rx 22.5/15
SCORE: Rounds and reps
*Run= 1 rep
PU: Bands, jumping, ring rows
DB Sn: Reduce weight
WB: Height & weight
Run: Machine