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5th June 2020

WOD WOD, June 6, 2020

Saturday

Metcon (AMRAP – Rounds and Reps)
AMRAP 20

5 Pull up
10 DB Snatch
15 Wall ball
200m Run
1min rest

Rx 22.5/15

SCORE: Rounds and reps
*Run= 1 rep

Modify:
PU: Bands, jumping, ring rows
DB Sn: Reduce weight
WB: Height & weight
Run: Machine

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