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4th June 2019

WOD WOD, June 5, 2019

Gymnasts Dreams

Warm-up
A) Shoulder primer
B) WOD primer inc dubz play
Metcon (Time)
Chipper time – 15 minute hard cap

90 x Dubz
45 x Ab mat sit ups
30 x DB snatch 22.5/15kg
15 x Strict HSPU
30 x DB HC and Jerk 22.5/15kg
45 x Ab mat Sit ups
90 x Dubz

*DB SNATCH : Alternating
*DB HCJ : 5 p/side

OPTIONS:

Dubz : 45 per round / 180 x singles
DB : Reduce Load
HSPU : Open Standard

Gymnastics
Gymnastic Skill Play / Fun /PUMP

EMOM x 12

ODD : # Toes 2 Bar
EVEN : 20 Seconds max push ups ( max 20 )

*Accumulate quality volume only ,Every rep of every set should look the same
* Relative scaling options provided – Straight leg lift etc
* FOCUS : CORRECT GYMNASTICS KIP FRONT AND BACK END

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