4th June 2019
WOD WOD, June 5, 2019
Gymnasts Dreams
Warm-up
Metcon (Time)
Chipper time – 15 minute hard cap
90 x Dubz
45 x Ab mat sit ups
30 x DB snatch 22.5/15kg
15 x Strict HSPU
30 x DB HC and Jerk 22.5/15kg
45 x Ab mat Sit ups
90 x Dubz
*DB SNATCH : Alternating
*DB HCJ : 5 p/side
OPTIONS:
Dubz : 45 per round / 180 x singles
DB : Reduce Load
HSPU : Open Standard
Gymnastics
Gymnastic Skill Play / Fun /PUMP
EMOM x 12
ODD : # Toes 2 Bar
EVEN : 20 Seconds max push ups ( max 20 )
*Accumulate quality volume only ,Every rep of every set should look the same
* Relative scaling options provided – Straight leg lift etc
* FOCUS : CORRECT GYMNASTICS KIP FRONT AND BACK END
B) WOD primer inc dubz play