3rd June 2019
WOD WOD, June 4, 2019
The clean out
Warm-up
Metcon (4 Rounds for reps)
Every 6MOM x 4 Sets
10 x Burpee Box Jump 24/20"
15/10 x Cal Bike / ski
400m x Run
*Waves leave every 3 Minutes
*Each Round is for time – Record in WODIFY for total time
OPTIONS:
10/7 x cal bike if taking over 1 minute
Step Ups
Accessory
Post-WOD stronghuman-ness
Grab a buddy
400m Deadball hug walk
*Change every 50m
*pick a weight you’re both
comfortable with
100m Run
10 x Rocking Adductor p side
5 x Inch worm walk outs
3 x Burpees
x 3 Rounds