5th June 2019
Olympic Weightlifting WOD, June 6, 2019
Cycle 5: Clean & FS’s Wk 2
Snatch (Weight)
Clean and Jerk (Weight)
Every 3mins
1x (2+1) @ 55%
1x (2+1) @ 65%
2x (2+1) @ 75%
1x (2+1) @ 82%
Clean (Weight)
Cont. from CJ
Every 3mins
Every 3mins
1×1 @ 87%
1×1 @ 92%
Front Squat (Weight)
Every 3mins
1×3 @ 55%
1×3 @ 65%
1×3 @ 75%
2×3 @ 85%
2×2 @ 50%
1×2 @ 60%
1×2 @ 70%
1×2 @ 77%
3×2 @ 82%