14th June 2019
WOD WOD, June 15, 2019
Super Saturday
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 – In Pairs
5 x Strict Rig Dips – Each
10 x Hang Power Cleans 52.5/35 – Each
200 x Run – Each
40/30 cal row – shared
*Every second run, use a sandbag
RX PLUS : 60/40kg
OPTIONS:
RD : Ring Push Up / Push Up from DB
BB : Reduce Load – cycle unbroken
