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14th June 2019

WOD WOD, June 15, 2019

Super Saturday

Metcon (AMRAP – Rounds and Reps)
AMRAP 25 – In Pairs

5 x Strict Rig Dips – Each
10 x Hang Power Cleans 52.5/35 – Each
200 x Run – Each
40/30 cal row – shared

*Every second run, use a sandbag

RX PLUS : 60/40kg

OPTIONS:

RD : Ring Push Up / Push Up from DB
BB : Reduce Load – cycle unbroken

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