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15th June 2019

WOD WOD, June 16, 2019

Sunday Funday bikaskiathon

Metcon (Calories)
A1 ) Teams of 3:

12 Minute Ski for calories

* Chase each ski effort with 10 x DB Goblet Squats 22.5/15kg

REST 3

A2) Teams of 3

12 Minute Bike for

*Chase each effort with 10 x Ball Slams 15/9kg

*Every 4 Minutes including 0 = 10 x Team synchro burpees

Score Total Calories combined

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