15th June 2019
WOD WOD, June 16, 2019
Sunday Funday bikaskiathon
Metcon (Calories)
A1 ) Teams of 3:
12 Minute Ski for calories
* Chase each ski effort with 10 x DB Goblet Squats 22.5/15kg
REST 3
A2) Teams of 3
12 Minute Bike for
*Chase each effort with 10 x Ball Slams 15/9kg
*Every 4 Minutes including 0 = 10 x Team synchro burpees
Score Total Calories combined
