13th June 2019
WOD WOD, June 14, 2019
TFIF
Warm-up
Deadlift (Weight)
Every 2:30mins x 6
1 x 5 @ 50 %
1 x 5 @ 60 %
1 x 3 @ 65 %
1 x 3 @ 70 %
1 x 2 @ 70-75%
1×2 @ 75-80%
Metcon (Time)
In Pairs ( Minute on Minute off )
100 Bar facing burpees
*EMOM 3 Deadlifts
*Including 0:00
*16 min cap
*Rx 80/55kg
Rx Plus
BB :100/70 plus 120
Burpees : 120
COOL DOWN
Pigeon Pose
Seated Straddle
Seated Straddle
Run
Inchworm walk outs
Rotation lunges
Frankie’s
Drinking birds
Glutes