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12th June 2019

WOD WOD, June 13, 2019

Thursday Breath-work

Warm-up
A) 2 Sets :

10 x Rocking Adductor
10 x Cat Cow
10 x T Spine Rotations

B) 1 Round :

45s Bike
45s Row
45s Dubz play

Metcon
EMOM 20 (5 rounds)

1- 15/12cal Bike
2- 15/12cal row
3- 50 DU
4- Rest

OPTIONS:

Machines: 45sec cap, or, pick a calorie range and hold it
DU: Practice! or singles

Core / Stability
Midline Madness

30 Second side plank L
30 Second Plank
30 Second Side Plank R
30 Second Plank

REST 1 Minute x 3 Sets

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