12th June 2019
WOD WOD, June 13, 2019
Thursday Breath-work
Warm-up
Metcon
EMOM 20 (5 rounds)
1- 15/12cal Bike
2- 15/12cal row
3- 50 DU
4- Rest
OPTIONS:
Machines: 45sec cap, or, pick a calorie range and hold it
DU: Practice! or singles
Core / Stability
Midline Madness
30 Second side plank L
30 Second Plank
30 Second Side Plank R
30 Second Plank
REST 1 Minute x 3 Sets
10 x Rocking Adductor
10 x Cat Cow
10 x T Spine Rotations
B) 1 Round :
45s Bike
45s Row
45s Dubz play