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12th June 2019

Olympic Weightlifting WOD, June 13, 2019

Cycle 5: Cleans & FS’s Wk 3

Snatch (Weight)
Every 2mins

2×2 @ 50%
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×2 @ 80%
2×2 @ 85%

Clean and Jerk (Weight)
Every 3mins

1x (2+1) @ 55%
1x (2+1) @ 65%
1x (2+1) @ 75%
1x (2+1) @ 80%
1x (2+1) @ 85%

Clean (Weight)
Cont. from CJ
Every 3mins

1×1 @ 90%
1×1 @ 95%

Front Squat (Weight)
Every 2mins

1×1 @ 65%
1×1 @ 75%
1×1 @ 85%
1×1 @ 95%
1×1 @ 101%+

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