WOD WOD, June 11, 2020

10th June 2020

Thursday

Warm-up

5min general warm up w/ BW & pole

Sn + OHS progressions w/ bar
CJ progressions w/ bar

Power Snatch (1 + 1)

PS + OHS
E90sec x10

*Working upto medium/heavy weight
*2 sets at each weight before progressing
*no misses

1-2mins to reset bar, then

Power Clean and Split Jerk (1 + 1)

PC + Jerk
E90sec x10

*Working upto medium/heavy weight
*2 sets at each weight before progressing
*no misses

COOL DOWN

10min foam roll – working from feet up

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