New Blog

11th June 2020

WOD WOD, June 12, 2020

Friday

Warm-up
5min upper body flow

TTB progressions
DB progressions
Step ups

Metcon (AMRAP – Reps)
1min on/1min off x16 (8 rounds each)

10 TTB
10 DB hang Snatch (5/5, not alt)
Max DB box step overs in remaining time (1 DB)

Rx 22.5/15

SCORE: Total Step overs

Modify:
TTB: straight leg raise, knee raise, v-up, sit up
DB Sn: Reduce load
Step up: BW

Accessory
M4M w/ a partner
AMRAP 10 – for quality not time

3/3 SL BW Box step up (Slow down)
5/5 DB Rows (1sec pause at top)
10 Hand release push ups

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL