11th June 2020
WOD WOD, June 12, 2020
Friday
Warm-up
Metcon (AMRAP – Reps)
1min on/1min off x16 (8 rounds each)
10 TTB
10 DB hang Snatch (5/5, not alt)
Max DB box step overs in remaining time (1 DB)
Rx 22.5/15
SCORE: Total Step overs
Modify:
TTB: straight leg raise, knee raise, v-up, sit up
DB Sn: Reduce load
Step up: BW
TTB: straight leg raise, knee raise, v-up, sit up
DB Sn: Reduce load
Step up: BW
Accessory
M4M w/ a partner
AMRAP 10 – for quality not time
AMRAP 10 – for quality not time
3/3 SL BW Box step up (Slow down)
5/5 DB Rows (1sec pause at top)
10 Hand release push ups
TTB progressions
DB progressions
Step ups