8th July 2020
WOD WOD, July 9, 2020
Thursday
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP in 22 Minutes
400m Run
50 x Dubz
10 x DB Box Step Ups – 1 x DB
50m x SA DB Suitcase Carry
Rx: 22.5/15kg DB
*Longer / paced workout, record round splits for consistency
MODZ :
Run : 300m
DUbz : 25 / 100 single
DB : Reduce Load
Run : 300m
DUbz : 25 / 100 single
DB : Reduce Load
Necessities
Big Recovery Session on rollers / bands / balls
then
Tabata
Alt btw single skips & box step ups