8th July 2020
Olympic Weightlifting WOD, July 9, 2020
Cycle 7: Strength Work Wk 4
Power Snatch (Weight)
Power Clean (Weight)
Power clean + Clean
E90sec x10
E90sec x10
Working upto heavy
*no misses
Snatch Grip Deadlift (Weight)
Snatch Deadlift
E90sec
5×5 @ 100%Sn
2 reps upto heavy
*no misses