9th July 2020
WOD WOD, July 10, 2020
Friday
Metcon (AMRAP – Reps)
AMRAP 6
60 Air squats
30 Hang power cleans
10 Burpee pull ups
60 Air squats
30 Hang power cleans
10 Burpee pull ups
4min rest
Metcon (AMRAP – Reps)
AMRAP 6
30 Air squats
15 Hang power cleans
5 Burpee pull ups
30 Air squats
15 Hang power cleans
5 Burpee pull ups
4min rest
Hang Power Clean (Weight)
6min cap
Work up to heavy hang power clean
#Letsgo!
Rx+ 50/35