10th July 2020
WOD WOD, July 11, 2020
Saturday
Metcon (AMRAP – Reps)
AMRAP 25, Teams of 3
150/120cal Row
90 Double KB/DB Reverse lunges
30 Deadball over shoulder
*Every 5min (inc 0:00): 300m team run
Deadball 55/35,
KB 2×20/12
DB 2×22.5/15
Rx+
Deadball 65/45
KB 2×24/16