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11th July 2020

WOD WOD, July 12, 2020

Sunday Funday

Metcon (Calories)
AMRAP 24 – with a partner

Max cal Bike/Ski

*Change person every 3mins
*In rest complete: 10 Burpees

Post WOD PUMP
10-1 Bicep curls (bar or DB’s)
5 Pause face pulls after each set

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