7th July 2019
WOD WOD, July 8, 2019
Monday Chipping
Warm-up
Shoulders / Hips / Glutes
Gymnastics
Every 2:00 x 5 sets : 5 x Strict HSPU
– From Deficit
– Standard ROM
– Open standard / reduce ROM
*Make it tough
Metcon (Time)
For time – 15min cap
20 Burpees over bar
20 Deadlifts
1min rest
20 Burpees over bar
20 Deadlifts
20 TTB
1min rest
20 Burpees over bar
20 Deadlifts
20 TTB
20 Front squats
Rx 60/40
OPTIONS:
DL : Reduce bar load
Burpees : Step Over
TTB : High Low / Kipping leg raise
FS : Reduce Load
COOL DOWN
Stretch with coach
