6th July 2019
WOD WOD, July 7, 2019
Sindy Sunday
Metcon (Calories)
6 rounds (each, 24mins)
2min ON / 2min OFF
Bike/Ski
*Resting person completes 1 round of Cindy
*Score is max cals
Metcon
Midline Madness
AMRAP 5
10 Penguin taps (total)
5 Glute bridges
5 Pull ups
10 Push ups
15 Air Squats