5th July 2020
WOD WOD, July 6, 2020
Monday
Warm-up
Front Squat (Weight)
Front squat
E3M x5
3 Reps 3121 tempo
E3M x5
3 Reps 3121 tempo
After each set:
10 Tall kneeling banded pull aparts
*working upto 70-80%
Metcon (Calories)
WOD
2min on/2min off x5 (each) w/ a partner
2min on/2min off x5 (each) w/ a partner
20 Wall balls
Max cal row in remaining time
SCORE: Max Cals
Row with partner
Waiting partner to go through
R1: Spiderman lunges
R2: Bear crawl
R3: Goblet squat w/ pause
R4: Russian swings