6th July 2020
WOD WOD, July 7, 2020
Tuesday
Warm-up
Metcon (AMRAP – Reps)
EMOM x 20 – 5 Sets
Min 1 : 40 Sec for cals AB @ sustain
Min 2: 30 Sec for reps T2B
Min 3 : 40 Sec for cals Ski
Min 4 : 30 Sec for reps DB 2 Shoulder
*Measuring : Combine all cals / reps into 1 score
Rx : 55/35kg
RX+ 65/45kg
MODZ:
T2B – Variation
DB – Reduce Load
T2B – Variation
DB – Reduce Load
Accessory
Part B – Post WOD Accessories
3 Sets
8/side Tall kneeling Palof Press
30m SA KB FR carry
30 sec FLR
REST 60
Bike
Deadhang/beat swing
Ski
Deadball hold