4th July 2020
WOD WOD, July 5, 2020
SUNDAY FUNDAY
Metcon (Calories)
TABATA THREE WAYS
A) TABATA Assault Bike
20/10 x 8 sets for total cals
REST 4 Minutes
B) TABATA Ski Erg
20/10 x 8 sets for total cals
REST 4 Minutes
C) TABATA Row
20/10 x 8 sets for total cals
*Hard but consistent intervals
Enjoy 🙂
CORE FINISHER
