3rd July 2020
WOD WOD, July 4, 2020
Saturday
Metcon (AMRAP – Rounds and Reps)
Super Saturday
AMRAP in 20 w/Buddy
8 x BF Burpees
8 x Power Snatch
8 x C2B Pull Ups
Rx 35/25kg
*Goal 60-75 sec rounds
BFB : Nurpee – Step Over
BB : Hang / PC / Reduce Load
C2B : Chin over bar / Jumping