30th July 2018
WOD WOD, July 31, 2018
Runday Funday
Warm-up
A) Banded Hips x 2 Minutes per side
B) Run Prep / Athletic Lunge flow
C) Banded Glutes
B) Run Prep / Athletic Lunge flow
C) Banded Glutes
Metcon (Time)
4 Rounds for time with buddy:
Run 400m
20m Deadball Carry 55/35kg
Round for Round with Buddy
RX PLUS : 65/45kg Ball
OPTIONS: Reduce Ball load if needed
Core / Stability
Core Finisher
In Pairs : 3-4 Rounds Each round for Round
5 x Hanging Knee Tucks
20 Second x Hollow Hold
30 Second x Weighted Plank Hold
ROUND 4 ROUND
We getting outside with this BANGA