WOD WOD, July 31, 2018

30th July 2018

Runday Funday

Last day of July = Last day of sunshine for a wee while.

We getting outside with this BANGA

Warm-up

A) Banded Hips x 2 Minutes per side
B) Run Prep / Athletic Lunge flow
C) Banded Glutes

Metcon (Time)

4 Rounds for time with buddy:

Run 400m
20m Deadball Carry 55/35kg

Round for Round with Buddy

RX PLUS : 65/45kg Ball
OPTIONS: Reduce Ball load if needed

Core / Stability

Core Finisher

In Pairs : 3-4 Rounds Each round for Round

5 x Hanging Knee Tucks
20 Second x Hollow Hold
30 Second x Weighted Plank Hold

ROUND 4 ROUND

New Blog