31st July 2018
WOD WOD, August 1, 2018
Wednesday Benchmark ‘Lynne”
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Bodyweight Bench Press
Pull-ups
LYNNE – TOTAL PULL UPS (AMRAP – Reps)
Record total combined strict pull ups
TABATA ASSAULT BIKE (Calories)
8 Rounds of :
20 seconds work
10 seconds rest
*Use TABATA monitor setting on bike
*Record total Pull ups
See Format Below :
Every 3.30 x 5 sets
Bench into Pulll Ups
OPTIONS :
– If Unable to achieve at least 5 reps bench per round @ BW , work at 80 % of BW
– If Unable to achieve atleast 3 Strict Pull ups per round : 5 x Pause Banded ( If competent ) or 10 x Ring Rows