1st August 2018
WOD WOD, August 2, 2018
POWER to the people
Power Clean (Weight)
TABATA ROW (Distance)
8 Rounds of:
20 Seconds work
10 Seconds rest
Program TABATA setting on monitor
Every 2 Minutes x 8 Sets :
Set 1 : 5 Reps @ 50 %
Set 2 : 5 Reps @ 60 %
Set 3 : 3 Reps @ 70 %
Set 4/5/6/7 : 3 Reps @ 80 %
*Drop and Reset Each lift
*STICK TO THE %
OPTION :
Power Snatch