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28th July 2018

WOD WOD, July 29, 2018

Death by Assault Bike

Metcon (AMRAP – Rounds and Reps)
Death by Assault Bike 🙂

In Teams of 3:

Time to test your mental and physical fortitude.

Emom for as long as possible.

Min 1 – Partner 1
Min 2 – Partner 2
Min 3 – Partner 3

10/6 cals

Min 4 – P1
Min 5 – P2
Min 6 – P3

12/8 cals

Keep increasing by 2 cals until you cannot complete alotted cals in minute.

Rx plus

Starting cals – 12/8 cals
(choose wisely, you pick your cals you pick your fate.)

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