28th July 2018
WOD WOD, July 29, 2018
Death by Assault Bike
Metcon (AMRAP – Rounds and Reps)
Death by Assault Bike 🙂
In Teams of 3:
Time to test your mental and physical fortitude.
Emom for as long as possible.
Min 1 – Partner 1
Min 2 – Partner 2
Min 3 – Partner 3
10/6 cals
Min 4 – P1
Min 5 – P2
Min 6 – P3
12/8 cals
Keep increasing by 2 cals until you cannot complete alotted cals in minute.
Rx plus
Starting cals – 12/8 cals
(choose wisely, you pick your cals you pick your fate.)