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27th July 2018

WOD WOD, July 28, 2018

Fitter Faster Stronger Retest
Its been a hell of a journey crew. Well done to everyone for attacking this challenge head first.. congratulations… we have 1 last final push – destroy it !

FFS 2.0 (Time)
BASELINE WOD :

In teams of 2 for time / 27 Minute cap

1km row ( 85/65 cal Ass bike )

800m run

100 lunges

80 squats

60 burpees

40 synchro sit ups – feet linked / clap at top yeah yeah

20 pull ups / Ring Rows

800m run

1km row ( 85/65 cal Ass bike )

*Meters / Reps do NOT have to be shared evenly.

*Hold the standard, this is to be repeated so shave reps to your own demise, priorities ROM

*Any reps left remaining, add on in seconds ( 100m = 1 second on row / run )

EXAMPLE:

If you finish everything bar 400m of final row , your score would be : 27.04

*FFS crew have priority to rowing machines

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