800m Run ( 400 / 400 )
25 x Box Step ups with KB
50 x T2B
100 x Dubz
150 x KB Swings
100 x Dubz
50 x Ring Dips
25 x Box Step Ups with KB
800m run ( 400/400 )

Rx : 24/16kg KB
RX + Muscle up into dip

*Share all rep as pleased with team mate

OPTIONS:

KB : Reduce load – Must be able to step up and swing it
T2B : High low / V ups
Dubz : Work it out with buddy ( single / double combo )
RD : Ring Push Up