Friday Feelzzz WOD, July 26, 2019

25th July 2019

Functional Friday Fitness Feelzzz

DT complex (1×1)

1 x Deadlift
1 x Hang power Clean
1 x Split jerk

Every 2 mins 30 secs x 5 sets:

Build to a max for the day.

2k Row (Time)

Max Effort 2k Row

In Pairs

2km Time trial

Break it up however you like.

Metcon (Time)

Double Vision

For Time – In Pairs (share reps)

16-14-12-14-16

Double KB Snatch – 2x 20/12 kg
Burpees

***12 Min Cap***

Metcon (Time)

Friday Night Delight

For Time – In Pairs

20-15-10

Air Squats
Toes to Bar
Hspu

*** Movement for Movement***

New Blog