25th July 2019
WOD WOD, July 26, 2019
Friday Highday
Warm-up
Metcon (Weight)
Every 2:30 x 5
3 x Deadlift
2 x HPC
1 x S2OH
*Building
*Prime for WOD
Metcon (Calories)
Barbell Intervals
Every 4mins for 5 sets
1min Row (for max cals)
In "rest" complete:
12 Deadlifts
10 Hang power cleans
8 Shoulder to overhead
*Wave 2 leaves @ 2min mark
Rx 50/35
Rx+ 60/42.5
OPTIONS:
Pull Load back to go close to unbroken minimum
B) BB Flow