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25th July 2019

WOD WOD, July 26, 2019

Friday Highday

Warm-up
A) Gym Length athletic flow: Full Body
B) BB Flow
Metcon (Weight)
Every 2:30 x 5

3 x Deadlift
2 x HPC
1 x S2OH

*Building
*Prime for WOD

Metcon (Calories)
Barbell Intervals

Every 4mins for 5 sets

1min Row (for max cals)

In "rest" complete:
12 Deadlifts
10 Hang power cleans
8 Shoulder to overhead

*Wave 2 leaves @ 2min mark

Rx 50/35
Rx+ 60/42.5

OPTIONS:

Pull Load back to go close to unbroken minimum

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