24th July 2019
Olympic Weightlifting WOD, July 25, 2019
Maximum Effort Week 1
Snatch (Weight)
Clean and Jerk (Weight)
E3M
2×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 93%
2×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 93%