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27th July 2019

WOD WOD, July 28, 2019

Bump n Grind

Metcon (Calories)
30sec Assault Bike
30sec Rest
30sec Low ring support hold
30sec rest
30sec Ski/row
30sec rest
30sec dbl KB front rack hold
30sec rest

x 7 sets

KB: 24/16kg rx

score = total cals

*Sustained efforts not sprints today !

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