27th July 2019
WOD WOD, July 28, 2019
Bump n Grind
Metcon (Calories)
30sec Assault Bike
30sec Rest
30sec Low ring support hold
30sec rest
30sec Ski/row
30sec rest
30sec dbl KB front rack hold
30sec rest
30sec Rest
30sec Low ring support hold
30sec rest
30sec Ski/row
30sec rest
30sec dbl KB front rack hold
30sec rest
x 7 sets
KB: 24/16kg rx
score = total cals
*Sustained efforts not sprints today !