17th July 2019
WOD WOD, July 18, 2019
Zing n Bling
Warm-up
Metcon (Time)
Partner conditioning / lifting
In Pairs : AMRAP in 18 :
1750/ 1500m row
1200m run
Max power clean in remaining time
Score =
A) Time to finish conditioning piece
B) Team total load PC combined
*All bars start unloaded on the gym floor
Metcon (Weight)
Team total KG Power clean load
Core / Stability
Loaded Mid line Finisher :
EMOM 12 * 3 sets of each
1. 40 Second DB Hold
2. 40 Second Hollow Hold / Tuk Hold
3. 40 Second KB Rack Support
4 . 40 Second low ring support
B) Row 5 x 30/30
C) PC Tech